Healthy Cooking for Kids!

HEALTHY COOKING FOR KIDS

If you love children, teach them to cook and eat healthy.

Sponsored by the Asheville Macrobiotic Alliance

A fun, hands-on class for parents, children and kids of all ages!

EARTH FARE • WESTGATE CENTER

Wednesday APRIL 20 • 4-5:30 pm

• Create!

• Prepare!

• Learn!

• Taste! (YUM!)

with

SHERI DEMARIS

Author of Macro Magic for Kids and Parents

Guidance Counselor/Masters in Education

Kushi Level Graduate

WE WILL COOK:

• Tofu “Eggless” Salad

• Black Bean Burger

• Mello-Gel-o Fruit Dessert

• Hocus Pocus Crispy Treats

All dishes are vegan and wheat-free • sugar-free • dairy-free and totally delicious!

LET’S DISCOVER HOW TO:

• Prepare easy, yummy foods for meals and snacks

• Identify healthy foods

• Know why healthy foods are good for us

• Read labels on popular cereals and other foods

• Prevent Allergies, Obesity and Disease

When? Wednesday, April 20 - 4:00 pm - 5:30 pm

Where? Earth Fare, Westgate, Asheville, NC

Who? Parents, Grandparents, Neighbors and Children

Fee? One adult with three children maximum = $10.00 (Children under 2 free). RSVP REQUIRED BY 9:00 am, April 19.

Contact: RSVP to Marcia Reisman (828) 505-4545 OR mereisman@yahoo.com  by 9:00 am, April 19.  

Bring? An apron for the kids (optional) and an appetite!

RECIPES: Typed recipes will be given! Sheri will be selling her fabulous book after the class.

SPONSOR A CHILD: If you are a grandparent, aunt, uncle, neighbor, or any loving friend-family member, give the gift of $10.00 for the parents and children in your life!