Healthy Cooking for Kids!
HEALTHY COOKING FOR KIDS
If you love children, teach them to cook and eat healthy.
Sponsored by the Asheville Macrobiotic Alliance
A fun, hands-on class for parents, children and kids of all ages!
EARTH FARE • WESTGATE CENTER
Wednesday APRIL 20 • 4-5:30 pm
• Taste! (YUM!)
Author of Macro Magic for Kids and Parents
Guidance Counselor/Masters in Education
Kushi Level Graduate
WE WILL COOK:
• Tofu “Eggless” Salad
• Black Bean Burger
• Mello-Gel-o Fruit Dessert
• Hocus Pocus Crispy Treats
All dishes are vegan and wheat-free • sugar-free • dairy-free and totally delicious!
LET’S DISCOVER HOW TO:
• Prepare easy, yummy foods for meals and snacks
• Identify healthy foods
• Know why healthy foods are good for us
• Read labels on popular cereals and other foods
• Prevent Allergies, Obesity and Disease
When? Wednesday, April 20 - 4:00 pm - 5:30 pm
Where? Earth Fare, Westgate, Asheville, NC
Who? Parents, Grandparents, Neighbors and Children
Fee? One adult with three children maximum = $10.00 (Children under 2 free). RSVP REQUIRED BY 9:00 am, April 19.
Contact: RSVP to Marcia Reisman (828) 505-4545 OR email@example.com by 9:00 am, April 19.
Bring? An apron for the kids (optional) and an appetite!
RECIPES: Typed recipes will be given! Sheri will be selling her fabulous book after the class.
SPONSOR A CHILD: If you are a grandparent, aunt, uncle, neighbor, or any loving friend-family member, give the gift of $10.00 for the parents and children in your life!