Healthy Cooking for Kids!
HEALTHY COOKING FOR KIDS
If you love children, teach them to cook and eat healthy.
Sponsored by the Asheville Macrobiotic Alliance
A fun, hands-on class for parents, children and kids of all ages!
EARTH FARE • WESTGATE CENTER
Wednesday APRIL 20 • 4-5:30 pm
• Taste! (YUM!)
Author of Macro Magic for Kids and Parents
Guidance Counselor/Masters in Education
Kushi Level Graduate
WE WILL COOK:
• Tofu “Eggless” Salad
• Black Bean Burger
• Mello-Gel-o Fruit Dessert
• Hocus Pocus Crispy Treats
All dishes are vegan and wheat-free • sugar-free • dairy-free and totally delicious!
LET’S DISCOVER HOW TO:
• Prepare easy, yummy foods for meals and snacks
• Identify healthy foods
• Know why healthy foods are good for us
• Read labels on popular cereals and other foods
• Prevent Allergies, Obesity and Disease
When? Wednesday, April 20 - 4:00 pm - 5:30 pm
Where? Earth Fare, Westgate, Asheville, NC
Who? Parents, Grandparents, Neighbors and Children
Fee? One adult with three children maximum = $10.00 (Children under 2 free). RSVP REQUIRED BY 9:00 am, April 19.
Contact: RSVP to Marcia Reisman (828) 505-4545 OR email@example.com by 9:00 am, April 19.
Bring? An apron for the kids (optional) and an appetite!
RECIPES: Typed recipes will be given! Sheri will be selling her fabulous book after the class.
SPONSOR A CHILD: If you are a grandparent, aunt, uncle, neighbor, or any loving friend-family member, give the gift of $10.00 for the parents and children in your life!
“Intro to Macrobiotics” Cooking Class offered by the Natural Kitchen Cooking School!
New class offered by the Natural Kitchen Cooking School!
“Intro to Macrobiotics”
January 27th, 2011
Join Sheri DeMaris for tea and healthy cookies and learn about some quick, easy healing techniques you can start developing on your own to improve your health condition. Whether suffering from a simple cold or headache or a more serious condition of heart disease or cancer, Sheri will help you to begin to understand the cause and method to help improve your health.
With an introduction to oriental diagnosis and quick simple healing food remedies you can begin to understand the magic of healing the body with healthy foods! Sheri will also share some of her secrets from her latest book, Macro Magic for Kids and Parents. You will be inspired to go home and start cooking!
Author Sheri-Lynn DeMaris has practiced and studied macrobiotic cooking and philosophy for 28 years. She has studied and taught cooking throughout the US and abroad. Sheri is the author of Macro Magic for Kids and Parents. She is a featured guest teacher at the Natural Kitchen Cooking School.
Location: Mount Laurel, NJ
To register: firstname.lastname@example.org, or call 1-866-306-NKCS (6527)
Upcoming Cooking Classes and Lectures by Sheri
Vegetarian Summer Festival: July 7-11, 2010
French Meadows California : July 17-21, 2010 http://www.ohsawamacrobiotics.com/gomfcamp/flash/summercamp.html
Kushi Institute Summer Conference, USA: July 22-25, 2010 http://www.strengthenhealth.org/2010Conference.pdf
Kushi Institute Summer Conference, Amsterdam: August 1-13, 2010 http://www.macrobiotics.nl/summer_conference/sc.html
One World Festival, England: August 13-15, 2010
Taste of Healthy Cruise Feb 27-March 6, 2010
How should I eat healthfully according to the seasons? Cooking class and book signing
Join me this Thursday, June 24th 6:30-8pm at the Devon Whole Foods Store for a cooking class and book signing!
How to Eat Healthfully According to the Seasons
“Taking the Mystery out of Macrobitiotic Cooking”
Sheri will discuss and share with you some tasty and refreshing summer time dishes from her new cookbook Macro Magic: for Kids and Parents. She will also teach you how to choose and prepare foods to stay cool when the heat go up! You will leave class feeling refreshed and inspired to begin preparing these dishes on your own.
Cost: $25.00 for the class includes food!
Contact: Charlene Nolan to reserve your spot: 610-688-9400 or email email@example.com.
Hope to see you there!
Under the Sea: The Magic of Sea Veggies! Whole Foods cooking demo
You’ve heard about sea vegetables, or maybe even tried a few at sushi restaurants—but what about cooking with these gems from the ocean? After tonight, you’ll realize how simple it is to incorporate savory, mineral-rich sea vegetables into home-cooked meals on a regular basis. Sample various types of sea veggies and get tips on how to best use them in crowd-pleasing snacks and appetizers. Here are the details:
Whole Foods Bowery New York City
Wednesday, June 30, 6:30 pm – 9:00 pm
Under the Sea: The Magic of Sea Veggies
Demonstration and Hands-On (Vegan), $55
On the Menu: Classic Miso Soup; Open-Sesame Arame; Tofu Nori Rolls; Crispy Dulse Chips; “Mello” Kanten Gel-O.
Instructor: Sheri-Lynn DeMaris, M.Ed. and Author, Macro Magic for Kids and Parents (Cedar Tree Books)
One World Summer Festival workshops with Sheri!
This year I will be teaching workshops at One World Summer Festivals. Set in beautiful Worcestershire countryside, the One World Festival is a truly magical mid-summer event. Individuals and families come together from all over the world to share a week in a unique atmosphere of rest and activity, fun and freedom, challenge and adventure. The One World Festival presents over 200 workshops and lectures throughout the week, with separate activity programmes for teens and children of all age groups. More info can be found at www.macrobios.com. Alternatively, you can call One World to request a brochure at 01273 279439.
For a free demo of the One World Experience, where you can sign up for 3 evenings of enlightening classes from 9 of the dozens of inspiring teachers appearing at the festival this year follow this link. Hope to see you there! Sheri
Cooking video submitted on Oprah’s website!
I just submitted my cooking video on Oprah’s website…!
Can you all click on the site and cast a vote for me?
Doubt I will win with the most votes, but like I said on the application, Dr. Oz needs to know some of the new information on healing foods!
So maybe it will leak thru! Click here to vote!
Thanks! Let me know if it works!